Welcome to STAIR.
Skills Training in Affective and Interpersonal Regulation
What STAIR is
STAIR is a therapy program that helps individuals who have experienced trauma and/or who are living with posttraumatic stress disorder (PTSD) and related symptoms find relief and increase well-being. Its proven results come from a program focusing on skills to improve emotion regulation and interpersonal relationship skills.
webSTAIR a free, standalone, self-help program for people living with the aftermath of trauma and posttraumatic stress (PTSD) symptoms and related concerns which can be used any time and place that is convenient to the individual user.